Greenhouse Salad
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*all salad dressings are gluten-free

Running Wild Fuel up!

Grilled Chicken Breast / Roasted Garlic Balsamic Vinaigrette

Go, go go! These yummy carbs will have you raring to go! Quinoa was considered the mother of all grains for the Incas and has a high protein content!Whether you're out for the daily trek, training for a marathon, or preparing for the big game, this salad is engineered to give your body the nutrients necessary for you to go that extra mile or score the game winning point. Enjoy chickpeas, quinoa, julienne carrots, Greenhouse trail mix, eggs, grilled sweet potatoes and Fontina cheese served on a bed of spinach with a roasted garlic balsamic vinaigrette. 453 cal / 758 cal

reg $8.5   lg $12.5

Guilt Free lose or maintain weightFull of fruit and high in fibre… should help ease the guilt! Did you know cucumbers are low in calories, but also contain fibre and have a high water content?

Smoked Salmon / Caramel-Shallot Red Wine Vinaigrette

This tantalizing salad is sure to leave you feeling free of guilt after you've finished. Fresh strawberries, blueberries, toasted slivered almonds, julienne carrots, avocado, cucumber and goat feta cheese served on a bed of mixed field greens with a caramel-shallot red wine vinaigrette. 340 cal / 616 cal

reg $8   lg $12

Brain Food Recharge your command center!

Grilled Salmon / Curried Avocado AioliMega greatness! This salad’s a winner on all fronts! Low in saturated fat, a source of omega 3 fats and very high in fibre! Oh… so good… yet so smart!

Ever found yourself feeling sluggish in the early afternoon? Your stomach may be full but your brain is still hungry. Recharge your command centre with this salad! Packed with nutrients, it will help your brain fire on all cylinders. Raisins, julienne Gala apples, carrots, toasted walnuts, and roasted red peppers served on a bed of spinach with an omega-3 oil infused curried avocado aioli. 369 cal / 609 cal

reg $8.5   lg $12.5

Greens & Proteins Get Ripped!How egg-citing! Did you know 1 large egg has about 6g of high quality protein and is considered a “complete” protein? Along with these legumes you’ll surely feel complete!

Lemon & Roast Garlic AAA Top Sirloin / Balsamic Glaze

Regardless of if you're a body builder or just looking to put on some lean muscle, this is the salad to help you do it. This salad will have you looking lean and mean in no time. Apricots, eggs, chickpeas, edamame beans, Greenhouse trail mix and camembert cheese served on a bed of mixed field greens with a balsamic glaze. 470 cal / 744 cal

reg $8.75   lg $13

the brazilian vegetarian delight!Get ready for the Carnaval with this salad! All these veggies and beans top the fibre scale to making this salad a very high source of fibre!

Cajun Tofu / Spicy Apricot Vinaigrette

Take pleasure in every bite in this beach inspired vegetarian salad. Smoky flavours infused by charbroiling asparagus, red and green peppers, pearl onions and sautéed mushrooms tossed in a spicy apricot vinaigrette served on a bed of cocoa white beans topped with pecorino cheese and toasted macadamia nuts. 473 cal / 691 cal

reg $8.5   lg $12.5

Undecided in a creative mood today?

Talk to one of our chefs to help create the salad that is right for you!

Step 1 • Choose your protein
Step 2 • Choose your greens
Step 3 • Choose your dressing
Step 4 • Choose any 4 toppings
Step 5 • Enjoy!

reg $9   lg $13

or make it a combo!

Regular Soup & Salad $11.5
Regular Salad & Pro-biotic Yogurt $10.5

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